Improving stamina with fitness equipment

You want to improve your endurance, retain it, or build up your endurance because you're working towards a game. There are various possibilities available with which you can train various muscle groups. Determine which type of workout you prefer and how many resistance levels and training programs you need to achieve your goal.

Building your endurance on a bike

Opt for an exercise bike and look for a machine that continues to pose a challenge, even when your endurance has already improved. Train the strength of your leg muscles so you burn more calories, even when you're resting.

Building your endurance while walking

When you run on a treadmill or elliptical, you can build your endurance indoors. Treadmills with a steep incline help you quickly burn calories, while powerful ellipticals make it possible to train without heavily straining your joints.


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