Advice on exercise bikes
There are many different types of exercise bikes. For example, there is a difference between a classic exercise bike and a fitness bike. What are the differences and what kind of resistance is right for you?
Training with an exercise bike
Exercise bikes have many useful functions to make each workout different. Think of various training settings and measuring your heart rate during your workout. The way you'll be exercising with an exercise bike depends on your goal. Are you aiming to build up your endurance, lose weight, or train your muscles? How should you work out exactly?