Work on your fitness with one of the cardio exercise machines. Choose an exercise bike, elliptical, rowing machine, or treadmill. Although the devices are different from each other, they'll all help you achieve your fitness goals.
Strength training involves everything that has to do with increasing your muscle mass. Home gyms, fitness benches, and weights will help you achieve just that. But did you know that there are also other fitness devices that will give you bigger muscles?