Fitness balls

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With a fitness ball, also called a seat ball, you train your core and you can strengthen many different muscle groups. This makes the gym ball or physioball popular with physiotherapists and is often part of rehabilitation training. In addition, the ball is used in pilates and balance exercises. Pay attention to the size you need. This depends on your body length.

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Fitness balls

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Read more

With a fitness ball, also called a seat ball, you train your core and you can strengthen many different muscle groups. This makes the gym ball or physioball popular with physiotherapists and is often part of rehabilitation training. In addition, the ball is used in pilates and balance exercises. Pay attention to the size you need. This depends on your body length.

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