Don't enjoy working out, but still want to train your abdominal muscles? The Bodi-Tek BT-ABTR abdominal muscle trainer uses its 6 pads to focus on the abdominal muscles. A training session lasts 23 minutes, and the intensity is increased in phases as time progresses. If a training session becomes a little too intense, you can adjust it yourself. There are 15 different intensity levels in total. Small electric shocks activate the muscle fibers through the electrodes of the EMS, The BT-ABTR abdominal muscle trainer is small and easily fits under your clothes, so you can train wherever and whenever you want.