The foam roller is ribbed, so it won't slip away from underneath you.
The foam roller can deeply penetrate the muscle, thanks to the studs.
The foam roller is long, so you can massage large muscle groups in one go.
A training video isn't included
The Triggerpoint The Grid 2.0 is a foam roller that improves your mobility, flexibility, and muscle quality. Thanks to the foam roller's different thicknesses, you can massage your muscles as intensively as you want.