Thanks to its lightweight and slim design, the Garmin Forerunner 30 is ideal for wearing while running. The sports watch continuously measures your heart rate with the integrated pulse sensor, so you'll everything about your fitness and train more effectively. With the integrated GPS sensor, you can measure and view your speed, distance, and route. Stow away your phone on the go, because incoming calls and messages appear on the watch screen. Want to know more about your physical condition? The watch also tells you about your current fitness level.