Written by Julia
Edited on
27 January 2025
·
13:10
What benefits do smartwatches have for your employees?
A smartwatch helps you improve and retain your physical and mental health. A smartwatch can help you motivate your employees to keep moving and get enough sleep. Some smartwatches also measure your stress level and provide breathing and mindfulness exercises to reduce it. In this article, you can read more about the advantages of a smartwatch for your employees.
Make sure your employees move enough
A smartwatch helps your employees work towards and maintain a healthy lifestyle. People that work sitting down are reminded to stand up from their desk and walk around thanks to reminders to move. Smartwatches measure your daily steps, distance traveled, and calories burned. Choose a watch that supports a virtual partner or opponent. This way, your employees can motivate each other to reach their step goal and move enough. Or, have them reach a shared step goal.
Healthy employees
Both the physical and mental health of your employees determines how productive they are. Stress affects their mental health greatly. With a smart watch, your employees can monitor their stress level and take action when it's too high. Various watches provide mindfulness and breathing exercises. This will make your employee feel calmer and more focused. Most smartwatches also measure your heart rate, which allows them to see how intensively they've worked out every day.
Track sleep
A good night's rest is essential for a productive day. If you track your sleep with a smartwatch, you know whether you've slept well or not. This gives your employees insight into their sleep quality and duration. Some smartwatches also measure how well you recover from your working day during the night. Your employees can use this to try and wake up fully recovered every morning. They can improve their sleep quality by doing to bed earlier, reducing their screen time, or create a different evening routine.
Stay in touch via phone calls, email, and calendar notifications
Smartwatches can also help your employees stay in touch. They can easily dial in to a meeting during via their smartwatch during a walk. They can also open their work calendar on smartwatches, so they know exactly how long they have to walk until their next meeting.
Smartwatches in your own Home Office Store
The Coolblue Home Office Store gives your employees the opportunity to choose the best smartwatch for their lifestyle. You'll have your own protected environment in your corporate identity. Once your employee has logged in, they'll see a limited assortment and they can order products with the set budget. We'll deliver the order to your employee for free the next day.