Spending an hour on the cross trainer every day, you obviously don't have time for that. With the Bowflex Max Trainer M3, you can burn twice as many calories in 14 minutes compared to a normal cross trainer. The training courses are based on the interval principle periods of high intensity followed by rest, so that you can also recover. The device has 8 resistance levels between which you can switch quickly via the handle. In the meantime, you can read how much and how quickly you're burning calories on the console. This way, you get the maximum out of yourself every training session. You can track all your training results via the Max App.