The Benro BK10 Selfie Stick for GoPro & Smartphone is a monopod with fold-out legs. This allows you to effortlessly use the tripod as a selfie stick or a tripod, and you can take both selfies and group pictures from a table or a fence. The included adapters let you mount the action camera or smartphone on this tripod.A light compact camera with screw thread will also fit. The remote control included helps you take group pictures of yourself with all of your friends from a distance using your smartphone. The GoPro can't be controlled with the remote control.